Depression and Cognition: A Correlation

Once upon a time, depression was viewed by many as a term used by desperate individuals, who were seeking attention or individuals lacking willpower and coping skills. Flash forward to today and we’re seeing the dangerous effects of untreated depression, such as suicide, murder, drug and alcohol abuse, domestic violence and so on. We all … Continue reading Depression and Cognition: A Correlation

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Ways to Stay Safe During Your Summer Travels

Safety should be on everyone's mind when traveling whether domestic or international, however far too many of us easily let our guard down because we've researched our location and consider it to be relatively safe, but it isn't always the case. Young women especially will always be a target wherever they go, but with little … Continue reading Ways to Stay Safe During Your Summer Travels

Suicide: What’s the Deal?

From since the beginning of 2017, it seems like there's a suicide happening every week, as though life is only getting harder to the point where there's just too little faith in the world. What is it? Many of you may ask, but never really wanting to hear the truth. Well, here it is, some … Continue reading Suicide: What’s the Deal?

Hypothyroidism and its Effects on the Mind and Body

Ever felt tired just because? Or maybe you've noticed your mind drifting off more than normal? Or your friends are more prone to confessing their deepest secrets to you because well, you have no memory? Are you moody and not just during your menstrual cycle? Maybe your blood flow is heavier than before and your … Continue reading Hypothyroidism and its Effects on the Mind and Body

Recipe: Spicy Herb Lamb with Saffron Rice

There's a special feeling you get whenever you've managed to concoct a meal with little to no direction. It isn't celebratory, it's a "man, I'd love to share this delicious dish with someone else besides my family" kind of feeling. This was how I felt after preparing this recipe and I hope you get the … Continue reading Recipe: Spicy Herb Lamb with Saffron Rice

What I Experienced on My First Visit to a Healing Crystal Store

I grew up in a household where the only gemstones celebrated were diamonds, emeralds, pearls, and rubies. Apart from these highly popular stones, I wasn't aware of the others that were used for not only fashion, but as a healing alternative to medicine, among other things. As I navigate through our modern society, I've discovered … Continue reading What I Experienced on My First Visit to a Healing Crystal Store

Favorite Film and Why It’s Important

"Back there I could fly a gunship, I could drive a tank, I was in charge of [a] million dollar equipment, [and] back here I can't even hold a job parking cars." This is from the scene in First Blood, where John Rambo (Sylvester Stallone) broke down in front of his former commanding officer, Colonel … Continue reading Favorite Film and Why It’s Important